Therapy with Rachael is a clinical service, provided as a Licensed Marriage and Family Therapist in California. It's designed to address concerns like anxiety, OCD, depression, trauma, grief and loss, and relationship challenges, using research-backed, therapeutic interventions such as CBT, EMDR, other modeled and interventions, and trauma-informed care. Sessions explore the roots of what you're experiencing and provide a structured path toward healing based on your treatment goals.
Coaching with Rachael is a non-clinical, forward-focused service. It's designed for people who want support navigating career direction, life transitions, motivation, confidence, or major decisions — without a clinical diagnosis or clinical treatment plan. Coaching is action-oriented, centered on where you want to go next.
Book a free 15-minute consultation, and together we'll figure out which service best matches your needs.
Both therapy and coaching offer meaningful support, but they serve different purposes — and understanding the difference can help you choose the right fit.